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	<title>Off the Chain News &#187; weightlifting</title>
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	<description>Serious Rapping for Dedicated Players!</description>
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		<title>OTC Winter Softball Workout Plan</title>
		<link>http://otcsports.com/blog/2009/11/20/otc-winter-softball-workout-plan/</link>
		<comments>http://otcsports.com/blog/2009/11/20/otc-winter-softball-workout-plan/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:21:08 +0000</pubDate>
		<dc:creator>OTC Jeff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Slowpitch]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bat]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[batting tee]]></category>
		<category><![CDATA[batting tips]]></category>
		<category><![CDATA[DeMarini]]></category>
		<category><![CDATA[otc sports]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[
			
				
			
		

The workout takes only 30-to-60 minutes per day, so cut back on the recliner-in-front-of-the-TV-time and do work brother! You&#8217;ll be amazed at the results of your efforts when the season rolls around!
With the last of the fall games in the book, the question is what are you going to do to improve your game over [...]]]></description>
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